Chicken liver Recipe with Onions and Garlic A Perfect Dinner
Chicken liver is a nutritious and versatile ingredient that can transform a simple dinner into a gourmet experience. Packed with vitamins and minerals,
chicken liver is an excellent choice for those looking to add a healthy and flavorful dish to their menu. This recipe will guide you through the steps to create a delectable chicken liver dish that will impress your family and friends.
Benefits of Eating Chicken Liver
Before diving into the recipe, let’s explore why chicken liver is a great addition to your diet.kosher salt Chicken liver is rich in iron, which is essential for producing hemoglobin and transporting oxygen in the blood. It’s also an excellent source of vitamin A,
which supports vision, immune function, and skin health. Additionally, chicken liver contains high levels of protein, making it a satisfying and muscle-building food.
Ingredients Needed for Chicken Liver Recipe
To prepare the best chicken liver dinner, gather the following ingredients:
- 1 pound of fresh chicken liver pâté
- 2 tablespoons of olive oil
- 1 large onion, finely chopped
- 2 cloves of garlic, minced or garlic powder
- 1 teaspoon of paprika
- 1 teaspoon of dried thyme
- 1 cup of chicken broth
- 1/2 cup of heavy cream
- Salt and pepper to taste
- Fresh parsley for garnish
Start by cleaning the chicken livers. organ meats Remove any connective tissues and rinse them under cold water. Pat the livers dry with paper towels to ensure they cook evenly.
Step 2: Sautéing Onions and Garlic
Heat the olive oil in a large skillet over medium heat. Add black pepper the chopped onions and cook until they become translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Step 3: Increase the heat to medium-high and add the chicken livers to the skillet. Season them with salt, pepper, paprika, and dried thyme.
Cook the livers for about 5 minutes on each side until they are browned on the outside but still slightly pink on the inside. Be careful not to overcook them, as they can become tough and dry.
Step 4: Creating the Sauce Once the chicken livers are cooked, remove them from the skillet and set them aside. In the same skillet, add the chicken broth and scrape up any browned bits from the bottom of the pan. Bring the broth to a simmer and let it reduce by half. This process will enhance the flavor of the sauce.
Step 5: Adding Cream and Final Touches Lower the heat to medium and stir in the heavy cream. Allow the sauce to thicken slightly. Return the chicken livers to the skillet and cook for another 2-3 minutes, coating them in the creamy sauce. Adjust the seasoning with additional salt and pepper if needed.
Serving Suggestions
Serve the chicken livers hot, garnished with fresh parsley. This dish pairs wonderfully with mashed potatoes, steamed vegetables, or a fresh garden salad. For an extra touch of elegance, consider serving the chicken livers over a bed of creamy polenta or alongside a slice of crusty bread to soak up the delicious sauce.
Tips for Cooking Choosing Quality Livers
For the best results, choose fresh, high-quality chicken livers. Look for livers that are firm and have a deep, reddish-brown color. Avoid livers that appear discolored or have a strong odor.
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Avoid Overcooking
One of the most common mistakes when cooking chicken liver is overcooking. Overcooked livers become dry and lose their tender texture. Aim for a slight pinkness in the center to maintain their juiciness and flavor.
Experiment with Flavors
Feel free to experiment with different herbs and spices to suit your taste. Chicken liver pairs well with bold flavors such as cumin, coriander, and sage. Adding a splash of balsamic vinegar or a squeeze of lemon juice can also elevate the dish.
Nutritional Information
Chicken liver is not only delicious but also highly nutritious. A 3.5-ounce (100-gram) serving of chicken liver provides:
- Calories: 172
- Protein: 25 grams
- Fat: 6 grams
- Iron: 9 milligrams (50% of the daily recommended intake)
- Vitamin A: 753% of the daily recommended intake
- Vitamin B12: 294% of the daily recommended intake
This chicken liver recipe is a fantastic way to incorporate a nutrient-dense food into your dinner rotation. Its rich flavor and creamy sauce make it a dish that stands out, whether you’re cooking for a special occasion or a cozy weeknight meal. Give this recipe a try and enjoy the delicious, healthful benefits of chicken liver.
By following these steps and tips, you’ll be able to create a chicken liver
