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When it comes to a quick and satisfying meal, stir-fried diced beef is a go-to choice that brings together flavor, nutrition, and convenience.
Benefits Stir-fried Diced Beef Recipe with Nutrition Facts This dish is not only delicious but also packed with numerous health benefits, making it a perfect option for a weeknight dinner or a special weekend treat. In this article, we’ll dive deep into the recipe, benefits, and nutritional facts of this delectable dish.
he sauce thickens. Season with salt and pepper to taste. Serve hot with steamed rice or noodles.
Benefits Stir-fried Diced Beef Recipe with Benefits and Nutrition Facts
1. High in Protein
Beef is an excellent source of high-quality protein, essential for muscle growth and repair. A serving of this stir-fried diced beef provides a substantial amount of protein, making it an ideal choice for those looking to increase their protein intake.
2. Rich in Vitamins and Minerals
This dish is loaded with vitamins and minerals. Beef is rich in iron, zinc, and B vitamins, which are vital for energy production, immune function, and overall health. The addition of colorful vegetables like broccoli, bell peppers, and carrots boosts the vitamin and mineral content even further.
3. Boosts Immunity
The vegetables in this recipe, especially broccoli and bell peppers, are high in vitamin C, a powerful antioxidant that supports the immune system. Regular consumption of vitamin C-rich foods can help prevent illnesses and promote overall well-being.
4. Supports Heart Health
Despite common misconceptions, lean beef can be part of a heart-healthy diet. This recipe uses lean cuts of beef and healthy cooking methods, such as stir-frying with minimal oil. Additionally, the inclusion of garlic and ginger, known for their anti-inflammatory properties, supports heart health.
5. Promotes Digestive Health
Ginger and garlic not only enhance the flavor of this dish but also offer digestive benefits. Ginger aids in digestion and can help alleviate nausea, while garlic promotes the growth of beneficial gut bacteria.
Nutritional Facts of Stir-fried Diced Beef
Per Serving (Approximately 1 Cup):
- Calories: 250
- Protein: 20 grams
- Fat: 12 grams
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Sugar: 5 grams
- Sodium: 500 milligrams
Macronutrients Breakdown
Protein
With 20 grams of protein per serving, this stir-fried diced beef is a great option for those looking to build or maintain muscle mass. Protein is essential for repairing tissues and supporting metabolic functions.
Fat
This dish contains 12 grams of fat per serving, with the majority coming from healthy sources like sesame oil and lean beef. Fats are necessary for hormone production, cell structure, and absorbing fat-soluble vitamins.
Carbohydrates
With 15 grams of carbohydrates per serving, this meal provides a moderate amount of energy. The carbohydrates mainly come from the vegetables, offering both immediate and sustained energy release.
Micronutrients
Iron
Beef is a rich source of iron, essential for the production of red blood cells and the prevention of anemia. Including iron-rich foods in your diet can help improve energy levels and cognitive function.
Vitamin C
The bell peppers and broccoli in this dish are high in vitamin C, which enhances iron absorption from the beef and supports the immune system. Vitamin C also plays a crucial role in collagen synthesis, promoting healthy skin and joints.
Vitamin A
Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This vitamin is important for vision, immune function, and skin health.
Tips for the Best Stir-fried Diced Beef
1. Choose the Right Cut of Beef
Opt for tender cuts like sirloin, ribeye, or tenderloin for the best results. These cuts cook quickly and remain juicy and flavorful.
2. Marinate for Flavor
Marinating the beef not only infuses it with flavor but also helps tenderize the meat. For a deeper flavor, consider marinating the beef for at least 30 minutes or overnight in the refrigerator.
3. High Heat for Quick Cooking
Stir-frying is a quick cooking method that requires high heat. Make sure your wok or skillet is hot before adding the beef to ensure a good sear and prevent overcooking.
4. Don’t Overcrowd the Pan
Cook the beef in batches if necessary to avoid overcrowding the pan. Overcrowding can lead to steaming rather than stir-frying, resulting in less flavorful and less crispy beef.
5. Add Vegetables Strategically
Add vegetables in stages based on their cooking times. Start with harder vegetables like carrots and broccoli, and add softer vegetables like bell peppers and onions towards the end to maintain their texture and color.
Stir-fried diced beef is a versatile and nutritious dish that can be easily tailored to your taste preferences. With its high protein content, rich array of vitamins and minerals, and quick cooking time, it’s an excellent addition to any meal plan. Whether you’re looking to boost your protein intake, support your immune system, or simply enjoy a delicious meal, this stir-fried diced beef recipe is sure to satisfy your cravings.
Benefits Stir-fried Diced Beef Recipe with Nutrition Facts
Ingredients
Gather the following ingredients before starting:
Instructions
- Why is stir-frying beef popular in Asian cuisine?
- Can I use different cuts of beef for this recipe?
- How do I ensure the beef stays tender?
- What can I substitute for certain ingredients?
- Can I make this recipe vegetarian?
Servings 2
- Amount Per Serving
- Calories 600kcal
Note
Whether you're new to stir-frying or a seasoned chef, this guide will take you through the steps to create a mouthwatering stir-fried diced beef that will impress your family and friends.Did you make this recipe?
