When it comes to a quick and satisfying meal, stir-fried diced beef is a go-to choice that brings together flavor, nutrition, and convenience.

Benefits Stir-fried Diced Beef Recipe with Nutrition Facts This dish is not only delicious but also packed with numerous health benefits, making it a perfect option for a weeknight dinner or a special weekend treat. In this article, we’ll dive deep into the recipe, benefits, and nutritional facts of this delectable dish.

he sauce thickens. Season with salt and pepper to taste. Serve hot with steamed rice or noodles.

Benefits Stir-fried Diced Beef Recipe with Benefits and Nutrition Facts

1. High in Protein

Beef is an excellent source of high-quality protein, essential for muscle growth and repair. A serving of this stir-fried diced beef provides a substantial amount of protein, making it an ideal choice for those looking to increase their protein intake.

2. Rich in Vitamins and Minerals

This dish is loaded with vitamins and minerals. Beef is rich in iron, zinc, and B vitamins, which are vital for energy production, immune function, and overall health. The addition of colorful vegetables like broccoli, bell peppers, and carrots boosts the vitamin and mineral content even further.

3. Boosts Immunity

The vegetables in this recipe, especially broccoli and bell peppers, are high in vitamin C, a powerful antioxidant that supports the immune system. Regular consumption of vitamin C-rich foods can help prevent illnesses and promote overall well-being.

4. Supports Heart Health

Despite common misconceptions, lean beef can be part of a heart-healthy diet. This recipe uses lean cuts of beef and healthy cooking methods, such as stir-frying with minimal oil. Additionally, the inclusion of garlic and ginger, known for their anti-inflammatory properties, supports heart health.

5. Promotes Digestive Health

Ginger and garlic not only enhance the flavor of this dish but also offer digestive benefits. Ginger aids in digestion and can help alleviate nausea, while garlic promotes the growth of beneficial gut bacteria.

Nutritional Facts of Stir-fried Diced Beef

Per Serving (Approximately 1 Cup):

• Calories: 250
• Protein: 20 grams
• Fat: 12 grams
• Carbohydrates: 15 grams
• Fiber: 3 grams
• Sugar: 5 grams
• Sodium: 500 milligrams

Macronutrients Breakdown

Protein

With 20 grams of protein per serving, this stir-fried diced beef is a great option for those looking to build or maintain muscle mass. Protein is essential for repairing tissues and supporting metabolic functions.

Fat

This dish contains 12 grams of fat per serving, with the majority coming from healthy sources like sesame oil and lean beef. Fats are necessary for hormone production, cell structure, and absorbing fat-soluble vitamins.

Carbohydrates

With 15 grams of carbohydrates per serving, this meal provides a moderate amount of energy. The carbohydrates mainly come from the vegetables, offering both immediate and sustained energy release.

Micronutrients

Iron

Beef is a rich source of iron, essential for the production of red blood cells and the prevention of anemia. Including iron-rich foods in your diet can help improve energy levels and cognitive function.

Vitamin C

The bell peppers and broccoli in this dish are high in vitamin C, which enhances iron absorption from the beef and supports the immune system. Vitamin C also plays a crucial role in collagen synthesis, promoting healthy skin and joints.

Vitamin A

Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This vitamin is important for vision, immune function, and skin health.

Tips for the Best Stir-fried Diced Beef

1. Choose the Right Cut of Beef

Opt for tender cuts like sirloin, ribeye, or tenderloin for the best results. These cuts cook quickly and remain juicy and flavorful.

2. Marinate for Flavor

Marinating the beef not only infuses it with flavor but also helps tenderize the meat. For a deeper flavor, consider marinating the beef for at least 30 minutes or overnight in the refrigerator.

3. High Heat for Quick Cooking

Stir-frying is a quick cooking method that requires high heat. Make sure your wok or skillet is hot before adding the beef to ensure a good sear and prevent overcooking.

4. Don’t Overcrowd the Pan

Cook the beef in batches if necessary to avoid overcrowding the pan. Overcrowding can lead to steaming rather than stir-frying, resulting in less flavorful and less crispy beef.

5. Add Vegetables Strategically

Add vegetables in stages based on their cooking times. Start with harder vegetables like carrots and broccoli, and add softer vegetables like bell peppers and onions towards the end to maintain their texture and color.

Stir-fried diced beef is a versatile and nutritious dish that can be easily tailored to your taste preferences. With its high protein content, rich array of vitamins and minerals, and quick cooking time, it’s an excellent addition to any meal plan. Whether you’re looking to boost your protein intake, support your immune system, or simply enjoy a delicious meal, this stir-fried diced beef recipe is sure to satisfy your cravings.

Benefits Stir-fried Diced Beef Recipe with Nutrition Facts

Stir-fried diced beef is a beloved dish in Asian culinary traditions, celebrated for its savory flavors and quick cooking method. This recipe combines tender beef, crisp vegetables, and a delightful blend of sauces, creating a dish that's both satisfying and rich in cultural history. Whether you're new to stir-frying or a seasoned chef, this guide will take you through the steps to create a mouthwatering stir-fried diced beef that will impress your family and friends.

Author: Master Chef Cuisine: Japanese Courses: Main Course Recipe Keys: S Spicy Chicken Mince Lettuce Wraps

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Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Cooking Temp: 270  °C Servings: 2 Calories: 600 kcal

Ingredients

Servings

Gather the following ingredients before starting:

• - Beef: Choose a tender cut like flank steak or sirloin (thinly sliced into cubes.)
• - Marinade ingredients: Soy sauce (rice wine, cornstarch, and a pinch of sugar.)
• - Vegetables: Bell peppers (onions, and any other preferred vegetables for stir-frying.)
• - Aromatics: Garlic cloves and fresh ginger (finely chopped.)
• - Sauce ingredients: Oyster sauce (soy sauce, and sesame oil for a savory finish.)

Instructions

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1. Why is stir-frying beef popular in Asian cuisine?
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Nutrition Facts

Servings 2

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Amount Per Serving

Calories 600kcal

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Note

Whether you're new to stir-frying or a seasoned chef, this guide will take you through the steps to create a mouthwatering stir-fried diced beef that will impress your family and friends.