As the evening approaches, and the family gathers around the dinner table, a satisfying and comforting meal is just what’s needed to bring everyone together. Our Turkey Salisbury Steak Recipe is a creative spin on the classic dish, using leaner turkey instead of traditional beef. This mouth-watering recipe is packed with flavor, texture, and nutrients, making it an excellent choice for a weeknight dinner or a special occasion.
The Origins of Salisbury Steak
Before we dive into our recipe, let’s take a brief look at the history of Salisbury steak. This classic American dish originated in the late 19th century, named after Dr. James Henry Salisbury, a physician who advocated for a diet rich in protein and low in carbohydrates. The original recipe consisted of ground beef patties, served with a rich gravy and often accompanied by mashed potatoes and vegetables. Over time, variations of the recipe have emerged, incorporating different types of meat and seasonings.
Why Choose Turkey?
So, why opt for turkey instead of traditional beef? Turkey breast is an excellent source of lean protein, containing fewer calories and less fat than beef. This makes it an attractive option for health-conscious individuals and families. Additionally, turkey has a milder flavor than beef, allowing the other ingredients in the recipe to shine. Our Turkey Salisbury Steak Recipe is a masterful blend of flavors, textures, and nutrients, making it an excellent choice for a satisfying dinner.
The Recipe
Servings: 4-6 people
Ingredients:
- 1 1/2 pounds ground turkey breast
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped mushrooms
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 2 tablespoons all-purpose flour
- 2 tablespoons butter
- 1 cup beef broth
- 1 cup milk
- 2 tablespoons all-purpose flour (for gravy)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground turkey, chopped onion, mushrooms, garlic, Worcestershire sauce, thyme, salt, pepper, and paprika. Mix well with your hands or a wooden spoon until just combined. Be careful not to overmix.
- Divide the mixture into 4-6 portions, depending on the desired patty size. Shape each portion into a round patty.
- In a shallow dish, mix together the flour and a pinch of salt. Coat each patty in the flour mixture, shaking off any excess.
- Heat the butter in a large oven-safe skillet over medium-high heat. Add the patties and sear for 2-3 minutes per side, or until browned. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the patties reach an internal temperature of 165°F (74°C).
- While the patties are baking, prepare the gravy. In a small saucepan, melt 2 tablespoons of butter over medium heat. Add the flour and whisk to combine. Cook for 1-2 minutes, or until the mixture forms a smooth paste. Gradually pour in the beef broth and milk, whisking continuously to avoid lumps. Bring the mixture to a simmer and cook for 2-3 minutes, or until thickened. Season with salt and pepper to taste.
- Remove the patties from the oven and let them rest for a few minutes before serving. Serve with the rich and creamy gravy spooned over the top.
Tips and Variations
- For an extra crispy crust on the patties, coat them in a mixture of panko breadcrumbs and grated Parmesan cheese before baking.
- Add some diced bell peppers or chopped bacon to the turkey mixture for added flavor and texture.
- Serve the Turkey Salisbury Steak with a side of roasted vegetables, such as Brussels sprouts or carrots, for a well-rounded meal.
- For a comforting and indulgent twist, serve the dish with creamy mashed potatoes and a side of sautéed spinach.
Nutritional Information (per serving)
- Calories: 320
- Protein: 37g
- Fat: 12g
- Saturated Fat: 3.5g
- Cholesterol: 60mg
- Sodium: 350mg
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 2g
Our Turkey Salisbury Steak Recipe is a delicious and satisfying twist on the classic dish. With its lean protein, rich flavor, and comforting gravy, it’s an excellent choice for a weeknight dinner or special occasion. Whether you’re a health-conscious individual or simply looking for a new recipe to add to your repertoire, this dish is sure to please even the pickiest of eaters. So why not give it a try tonight and experience the comfort and flavor of our Turkey Salisbury Steak Recipe?