3 Healthy Ground Chicken Recipes: Nutritious and Delicious Meal Ideas

healthy ground chicken recipes is a versatile and healthy protein option that can be used in a variety of dishes. It’s leaner than ground beef and pork, making it a great choice for those looking to eat healthier without sacrificing flavor.

3 Healthy Ground Chicken Recipes

healthy ground chicken recipes

Below are some delicious and nutritious ground chicken recipes that are easy to make and perfect for any meal.

1. Ground Chicken Lettuce Wraps

For a light yet satisfying meal, try these ground chicken lettuce wraps. They’re quick to prepare and packed with flavor.

Ingredients:

  • 1 lb ground chicken
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 cup water chestnuts, diced
  • 1 cup carrots, shredded
  • 1 head butter lettuce

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add onion and cook until translucent.
  2. Add garlic and ginger, cooking for another minute.
  3. Add ground chicken, breaking it up with a spoon, and cook until browned.
  4. Stir in soy sauce, hoisin sauce, and sesame oil. Cook for 2-3 minutes.
  5. Add water chestnuts and carrots, cooking until tender.
  6. Serve the mixture in lettuce leaves, wrapping them like tacos.

2. chicken recipes Spicy Ground Chicken Chili

chicken recipes This spicy ground chicken chili is a hearty and healthy option for a weeknight dinner. It’s full of protein and fiber, thanks to the beans and vegetables.

Ingredients:

  • 1 lb ground chicken
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded and diced
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, bell pepper, and jalapeno. Cook until vegetables are soft.
  2. Add ground chicken, breaking it up with a spoon, and cook until browned.
  3. Stir in black beans, kidney beans, diced tomatoes, chicken broth, chili powder, cumin, and smoked paprika.
  4. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Season with salt and pepper to taste, and serve hot.
3. Ground Chicken Meatballs

These ground chicken meatballs are perfect for a quick dinner or as an appetizer. They’re juicy, flavorful, and healthier than traditional meatballs.

Ingredients:

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup Parmesan cheese, grated
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper.
  3. Form the mixture into meatballs, about 1 inch in diameter.
  4. Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides.
  5. Transfer meatballs to a baking sheet and bake in the oven for 10-12 minutes, until cooked through.
  6. Serve with your favorite marinara sauce or over pasta.

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