easy Recipes dinner Take less than 30 min (nutrition facts)

easy Recipes dinner Take less than 30 min nutrition facts Melt in Your Mouth Chicken delicious and hassle-free dinner. Whether you’re a busy parent, a working professional, or just someone who loves good food, we’ve got you covered with a wide array of easy dinner recipes that are sure to delight your taste buds and impress your loved ones.

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Recipes Melt in Your Mouth Chicken

Recipes Melt in Your Mouth Chicken

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One of our most beloved recipes is our Melt in Your Mouth Chicken, and it’s easy to see why. Tender, juicy chicken breasts are marinated in a flavorful blend of herbs and spices, then baked to perfection. The result? A dish that lives up to its name and leaves you craving more with every bite.

2 Ingredients
2.1 For the Chicken
Chicken thighs (bone-in, skin-on)
Salt and pepper
2.2 For the Marinade
Greek yogurt
Lemon juice
Garlic
Paprika
Dried oregano
Salt and pepper

Marinating the Chicken

Preparation

Begin by combining Greek yogurt, lemon juice, minced garlic, paprika, dried oregano, salt, and pepper in a bowl to create the marinade. Place the chicken thighs in a resealable plastic bag or shallow dish, and pour the marinade over the chicken, ensuring it’s evenly coated. Refrigerate for at least 30 minutes or up to overnight to allow the flavors to meld and the chicken to tenderize.

Cooking the Chicken


Preheat the oven to 375°F (190°C). Remove the chicken from the marinade and shake off any excess. Place the chicken thighs on a baking sheet lined with parchment paper, skin side up. Season with additional salt and pepper if desired. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and golden brown.

Time to Cook


Estimated Time
The total time to cook Melt in Your Mouth Chicken is approximately 30-35 minutes, including marinating time. This recipe is perfect for busy weeknights when you want a delicious and satisfying meal without spending hours in the kitchen.

Nutrition Facts for Melt in Your Mouth Chicken:
  • Serving Size: 1 chicken thigh (approximately 4 ounces/113 grams)
  • Calories: 200
  • Total Fat: 12g
    • Saturated Fat: 3g
    • Trans Fat: 0g
  • Cholesterol: 80mg
  • Sodium: 350mg
  • Total Carbohydrates: 1g
    • Dietary Fiber: 0g
    • Sugars: 0g
  • Protein: 21g

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