Keto Buffalo Cauliflower
 April 24, 2024
      No Comments
      Master Chef

Keto Buffalo Cauliflower bites are a delicious and healthier alternative to traditional buffalo wings, healthy dinner specially for those following a keto diet. Here’s a recipe for making them

Keto Buffalo Cauliflower healthier alternative to traditional buffalo Ingredients:
For the Cauliflower Bites:
1 head cauliflower, cut into florets
1/2 cup almond flour
1 teaspoon garlic powder
1/2 teaspoon paprika

Keto Buffalo Cauliflower Bites — The Healthy Way keto diet

Keto Buffalo Cauliflower

Salt and pepper, to taste
1/4 cup buffalo sauce (adjust to taste)
2 tablespoons unsalted butter, melted

For Serving:
Ranch dressing or blue cheese dressing, for dipping
Celery sticks, for serving (optional)

Instructions:
Preheat the Oven:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with oil.

Prepare the Cauliflower:

  1. keto diet Wash the cauliflower head and cut it into bite-sized florets.
    In a large bowl, healthy dinner combine almond flour, garlic powder, paprika, salt, and pepper. Mix well.
    Toss the cauliflower florets in the almond flour mixture until evenly coated.
  2. Make the Buffalo Sauce:
    In a separate small bowl, mix the buffalo sauce with melted butter until well combined

Coat the Cauliflower:

Drizzle the buffalo sauce mixture over the cauliflower florets and toss until they are coated evenly.

Bake the Cauliflower Bites:
Spread the coated cauliflower florets in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20–25 minutes, or until the cauliflower is tender and the coating is crispy, flipping halfway through to ensure even cooking.

Here’s the breakdown for the Keto Buffalo Cauliflower Bites recipe:
  • Prep time: 15 minutes
  • Cook time: 20–25 minutes
  • Additional time: 0 minutes
  • Total time: 35–40 minutes
  • Servings: 4 servings
  1. Serve:
    Once the cauliflower bites are done, remove them from the oven and let them cool slightly.
    Serve the Keto Buffalo Cauliflower Bites with ranch dressing or blue cheese dressing for dipping.
    Optionally, serve with celery sticks on the side for a traditional buffalo wings experience.

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Enjoy:
Enjoy these delicious and spicy cauliflower bites as a flavorful keto-friendly snack or appetizer!