Mediterranean-style diced beef skewers Beef Kebabs

Mediterranean-style diced beef skewers Beef Kebabs top the list. These succulent beef kebabs are a harmonious blend of tender beef, aromatic herbs, and vibrant vegetables. Perfect for gatherings or a casual family dinner, they bring the rich, diverse flavors of the Mediterranean right to your table.

Serving Suggestions for Mediterranean Beef Kebabs

These Mediterranean-style beef skewers are incredibly versatile and pair well with various sides and accompaniments:

• Tzatziki Sauce: A cool, creamy dip made from Greek yogurt, cucumber, garlic, and dill.
• Pita Bread: Warm, soft pita bread is perfect for wrapping around the skewers.
• Greek Salad: A fresh mix of tomatoes, cucumbers, olives, feta cheese, and red onions, dressed with olive oil and oregano.
• Rice Pilaf: Fluffy, aromatic rice pilaf complements the bold flavors of the kebabs.

Tips for the Best Mediterranean Beef Skewers

Achieving the best results with your beef kebabs involves a few key tips:

• Quality Beef: Choose high-quality beef for the best texture and flavor.
• Marination Time: Don’t skimp on marination time; it’s crucial for flavor penetration and tenderness.
• Even Sizing: Cut the beef and vegetables into similar sizes for even cooking.
• Grill Temperature: Maintain a consistent medium-high grill temperature to avoid burning or undercooking.

Health Benefits of Mediterranean Beef Skewers

Apart from being delicious, these skewers also offer numerous health benefits:

• Rich in Protein: Beef is a great source of high-quality protein, essential for muscle growth and repair.
• Nutrient-Dense Vegetables: Bell peppers, tomatoes, zucchini, and onions provide vitamins, minerals, and antioxidants.
• Healthy Fats: Olive oil, a staple in Mediterranean cuisine, is rich in heart-healthy monounsaturated fats.

Why Mediterranean Beef Skewers Are a Must-Try

Mediterranean beef skewers are more than just a meal; they’re an experience. The combination of juicy, marinated beef and vibrant, grilled vegetables transports you to the sun-soaked coasts of the Mediterranean with every bite. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner, these kebabs are sure to impress.

Savor the Mediterranean Delight

Incorporate these Mediterranean-style diced beef skewers into your culinary repertoire and enjoy the rich, robust flavors that come with them. Perfectly balanced, easy to prepare, and incredibly delicious, they’re sure to become a favorite in your household.

Mediterranean-style diced beef skewers Beef Kebabs

Mediterranean-style diced beef skewers top the list. These succulent beef kebabs are a harmonious blend of tender beef, aromatic herbs, and vibrant vegetables.

Author: Master Chef Cuisine: Mediterranean Courses: Main Course

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Prep Time 20 mins Cook Time 15 mins Total Time 35 mins Servings: 6 Calories: 700 kcal Dietary:

M Main Course

Ingredients

Servings

• Ingredients
• For the most flavorful Mediterranean-style skewers (quality ingredients are crucial. Here’s what you’ll need:)

For the Marinade:

• Olive Oil: 1/4 cup of extra virgin olive oil (a staple in Mediterranean cuisine.)
• Lemon Juice: Freshly squeezed juice of 2 lemons for a tangy brightness.
• Garlic: 4 cloves of minced garlic to add depth of flavor.
• Fresh Herbs: 2 tablespoons each of chopped fresh rosemary (thyme, and oregano.)
• Spices: 1 teaspoon of ground cumin and 1 teaspoon of smoked paprika.
• Salt and Pepper: To taste.

For the Skewers:

• Beef: 1.5 pounds of high-quality beef (such as sirloin or tenderloin, diced into 1-inch cubes.)
• Bell Peppers: 2 large bell peppers (red, yellow, or green, cut into 1-inch pieces.)
• Red Onion: 1 large red onion (cut into wedges.)
• Cherry Tomatoes: 1 pint of cherry tomatoes (left whole.)

Optional Garnishes:

• Fresh Parsley: Chopped for a fresh (vibrant garnish.)
• Tzatziki Sauce: For a cooling (creamy accompaniment.)

Instructions

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Prepare the Marinade:

1. In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, chopped fresh herbs, ground cumin, smoked paprika, salt, and pepper. Whisk until well blended. This marinade will infuse the beef with the robust, aromatic flavors typical of Mediterranean cuisine.
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Marinate the Beef:

1. Add the diced beef to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight. The longer the beef marinates, the more intense the flavor.
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Prepare the Vegetables:

1. While the beef is marinating, prepare the vegetables. Cut the bell peppers and red onion into 1-inch pieces and set them aside. Keep the cherry tomatoes whole to ensure they stay juicy during grilling.
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Assemble the Skewers:

1. Once the beef has marinated, it’s time to assemble the skewers. Thread the beef cubes, bell peppers, red onion, and cherry tomatoes onto the skewers, alternating the ingredients to ensure an even distribution of flavors and colors.
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Preheat the Grill:

1. Preheat your grill or grill pan to medium-high heat. If using a grill, lightly oil the grates to prevent sticking. For a grill pan, a light brush of olive oil will suffice.
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Grill the Skewers:

1. Place the assembled skewers on the preheated grill. Cook for 8-10 minutes, turning occasionally to ensure even cooking and a nice char on all sides. Use a meat thermometer to check that the beef reaches an internal temperature of 145°F for medium-rare or 160°F for medium.
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Serve:

1. Once the skewers are perfectly grilled, transfer them to a serving platter. Garnish with freshly chopped parsley for a burst of color and freshness. Serve immediately, accompanied by a side of tzatziki sauce for dipping.
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Nutrition Facts

Servings 6

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Amount Per Serving

Calories 700kcal

Calories from Fat 34kcal

% Daily Value *

Total Fat 3g5%

Total Carbohydrate 309g103%

Protein 20g40%

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Vitamin A 2 IU

Vitamin C 3 mg

Calcium 2 mg

Iron 0.04 mg

Vitamin E 0.03 IU

Vitamin B6 0.05 mg

Iodine 0.02 g

Magnesium 0.02 mmol

Zinc 0.07 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Choosing the Beef: Select a tender cut of beef such as sirloin or tenderloin for the best texture and flavor. Ensure the beef is fresh and high quality.
Marination Time: For the most flavorful skewers, marinate the beef for at least 2 hours. Overnight marination yields the best results.
Uniform Cutting: Cut the beef and vegetables into uniform pieces to ensure even cooking.
Soaking Wooden Skewers: If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent them from burning on the grill.
Resting the Meat: Allow the grilled skewers to rest for a few minutes before serving to let the juices redistribute within the beef.